Herbal Treatment For Anxiety
From the butterflies in the stomach prior to an event, to the anxiety that comes in many forms. Although it's natural to feel nervous at times, chronic anxiety can cause health problems.
Herbal treatments can ease anxiety symptoms. As with prescription drugs it is essential to consult your physician before adding any herbal supplements to your regimen.
Chamomile
The flowering plant of Chamomile that's used medicinally for various health issues, including anxiety and insomnia. It's also used as a mild sedative and to treat skin issues. Chamomile can ease stress and relax muscles, which is beneficial for anxiety. It can also help with digestive issues. It is believed to ease gastroesophageal acid reflux and Indigestion. It also helps in reducing stomach spasms that cause diarrhea.
Numerous studies have proven the benefits of chamomile in improving sleep and reduce anxiety-related symptoms. A small 2016 study in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment of generalized anxiety disorder (GAD). Researchers found that chamomile was able to reduce the severity of GAD, but not eliminate it completely. It has been demonstrated to reduce symptoms of PTSD, phobias and PTSD.
This herbal remedy has been used for ages and has a calming effect on the body and mind. It's available in the form of tea or capsules and can be used to treat insomnia and other conditions like stomach and depression. It is a powerful natural treatment for anxiety and can be used in conjunction with other herbs like valerian.
Chamomile can cause adverse effects like headaches or drowsiness, and may interact with certain medications. Consult your doctor when you are taking prescription drugs or combining herbal remedies.
Passionflower is another herb for anxiety. It is used to treat a variety of illnesses. It's a more potent remedy than chamomile, and has been shown both to decrease insomnia and anxiety. It is also effective in helping to treat headaches and nervous disorders, as well as blood-related maladies like hypertension. It is frequently used in conjunction with Chamomile to treat more severe forms anxiety.
Like the chamomile plant, this one can be used in teas or capsules. You can purchase it at most major health stores as well as online. It's also known to boost immunity and help prevent bone loss but these claims haven't been substantiated by scientific evidence.
Passionflower
Herbalists have been using passionflower since long ago to ease anxiety and promote calm. It contains a cocktail of phytochemicals that have relaxing effects on the muscles, mind and nervous system, such as flavonoids, alkaloids and maltol. It has also been proven to be effective in reducing anxiety levels, according to nine clinical trials. These studies examined the effects of Passiflora (Passionflower), preparations that are used to reduce anxiety during medical interventions like spinal anesthesia and dental surgery and also on sleep quality. A variety of commercial products containing passionflower extracts were used in the research studies which included syrup, drops and tablets.
The effects of the plant on sedation could be due to its flavonoids. Animal studies have shown that these compounds bind to receptors within the mind and increase the amount gamma aminobutyric acid. This is a neurotransmitter that inhibits certain brain signals and produces a sense of calm. Furthermore, studies have shown that passionflower reduces symptoms of generalized anxiety disorder.
Some people consume it in the form of tea or in capsules that are sold at many health food stores and on the internet. It can be taken at any time of day, however it's recommended to drink it at least at least an hour before the time of bed. Tea can be prepared by adding dried or pre-packaged herbs to boiling water and steeping for about 10 minutes. Certain people may experience adverse effects when taking high doses of passionflower like confusion or dizziness, but they are generally brief and not long-lasting.
To avoid these adverse effects You should select your supplements carefully and stick to the recommended dosages. In general you should not exceed 3.5 grams of extract of passionflower daily over a two-day period. A higher amount could result in dangerous side-effects like ataxia or difficulty moving. Also pregnant women shouldn't take this herb because it can trigger contractions in the uterus. The herb is not recommended to be used in combination with some medications, and it can interfere with alcohol. Talk to your doctor if you are on any medication before using this herb.
Valerian
Valerian root is a well-known herbal sleep remedy, but it can also relieve anxiety. It acts as a mild sedative, and increases the levels of a chemical within the brain known as GABA which can help reduce feelings of anxiety and stress. The herb can also improve sleep quality, reduce stomach pain and menstrual cramps.
Researchers aren't sure exactly how valerian root functions, but they believe it may be able to interact with neurotransmitters in the brain to lessen feelings of stress and anxiety. It is believed to work by binding the gamma aminobutyric acids (GABA) receptors in the brain, causing them to become more active. This is similar to method prescription drugs like diazepam and alprazolam function.
The plant is a source of volatile oils and lignans which can increase serotonin and Adenosine, two substances that control mood and sleepiness. Also, it contains valerenic acids that inhibit GABA breakdown and raise GABA levels. This results in a relaxed state. It has been demonstrated to be effective as a sleep aid in numerous studies, including one double-blind, placebo-controlled trial in which people with insomnia were given either 400 mg of a valerian/hops formulation or a placebo. The treatment improved participants their subjective sleep experiences and reduced their sleep duration.
The research is promising, however more research is needed to understand the mechanisms of action. Many studies use small amounts and inconsistent dosing regimens, making it difficult to generalize results. In addition, the herbs may cause drowsiness. Therefore, it is important not to take the herbs while driving or performing dangerous activities.
Before you take any herbal supplement, be sure to talk to your physician. how to treat anxiety should also make sure that you're purchasing high-quality herbs and supplements from trustworthy businesses. Be aware that certain supplements and herbs have not been thoroughly tested. Always read the labels and stay clear of products that are not regulated by FDA. If you continue to experience anxiety symptoms, you may want to consider psychotherapy (psychotherapy) which can help you develop coping strategies to ease your symptoms.
St John's Wort
Hypericum perforatum (also called St John's Wort) is a plant that has antidepressant properties. It can relieve mild to moderate depression, and some sufferers from these conditions may also suffer from anxiety. It's been found to not be effective in treating anxiety disorder by itself. St John's is also known to affect the effectiveness of other medicines, such as birth control pills, medicines used to prevent organ transplant rejection, and certain heart drugs. Consult your physician before you begin taking it.
It is available as St John's wort in herbal teas, tablets, capsules and ointments. It's best to buy it from a trusted retailer and then use it under medical supervision. It's not safe to take for children, pregnant women, or the elderly. It can cause adverse effects like nausea, vomiting, rapid heartbeat, diarrhea and skin rashes in a few people. If you experience any side effects, stop using St John's Wort and consult your doctor.
Besides its effects on mental health, St John's wort is used to treat a variety of illnesses, such as chronic fatigue syndrome, fibromyalgia and pain that runs through the sciatic nerve of the leg (called neuropathy) and burns, shingles and irritable bowel syndrome. It can also aid in quitting smoking cigarettes and ease menstrual symptoms, such as constipation and cramps.
Certain studies suggest that St John's Wort can improve mood even in people without mental illness. However, it's unclear if this is because of a change in emotional processing or a different effect, like aiding people in remembering things more easily.
Some evidence suggests that St John's wort can relieve some of the symptoms of anxiety disorders, like tension and feelings of being overwhelmed. It may also help with obsessive-compulsive disorder and social phobia but more research is needed to be sure.